Virtual Group Sessions
We provide group sessions for depression and anxiety, insomnia, and ADHD.
Meet with experienced clinicians and like-minded individuals to learn tools and strategies that support your success and well-being.
CBT-I Group (Cognitive Behavioural Therapy for Insomnia) - Date TBD
Coping for Wellbeing: Alleviating Depression - Date TBD
Living life more relaxed: Strategies for Anxiety - Date TBD
Empowering ADHD Skills - Date TBD
Maximizing Wellness: Reducing stress - Date TBD
ASSESSMENT SERVICES
Before starting therapy, coaching, or group sessions, you may want to obtain a brief or comprehensive assessment of your mental health.
Speak to one our client care staff to find out what assessment you will benefit from.
Don't see the assessment you want? We will create a customized assessment for you. Call 905-826-7400
