Treatment: CBT-i Group
Dr. Syb Pongracic will be offering an 8-week virtual (online) program to assist individuals with complaints of primary insomnia.
Groups run monthly from January - to May and from September - to November.
2023 START DATES
Tuesday, February 28, 2023 @ 5:30 pm
Thursday, March 2, 2023 @ 12:30 pm
Wednesday, March 22, 2023 @ 2:00 pm
This group therapy program is structured to provide psychoeducation on the cause and maintenance factors of insomnia.
Clients learn how to:
- Get more efficient sleep through behavioural changes (which is different from sleep hygiene) to decrease fatigue, anxiety, depressive symptoms, and concentration problems to get a good night’s sleep
- How negative thoughts and behaviours may worsen insomnia
- Become less dependent on sleep medications
- Consultations with Dr. Syb Pongracic are available throughout the program
![Flower 2 of 8 center Flower 2 of 8 center](http://www.peakminds.ca/wp-content/uploads/2021/04/Flower-2-of-8-center-150x150.jpg)
Week 1
- Model of Insomnia
Sleep Diary
![Flower 1 of 8 center Flower 1 of 8 center](http://www.peakminds.ca/wp-content/uploads/2021/04/Flower-1-of-8-center-150x150.jpg)
Week 2
- Circadian Sleep System
- Sleepy Cues
![Flower 3 of 8 centre Flower 3 of 8 centre](http://www.peakminds.ca/wp-content/uploads/2021/04/Flower-3-of-8-centre-150x150.jpg)
Week 3
- Homeostatic Sleep System
- Begin new Sleep schedule
![Flower 4 of 8 centre Flower 4 of 8 centre](http://www.peakminds.ca/wp-content/uploads/2021/04/Flower-4-of-8-centre-150x150.jpg)
Week 4
- Psychological Sleep
System Safety behaviours & Sleep Beliefs
![Flower 5 of 8 centre Flower 5 of 8 centre](http://www.peakminds.ca/wp-content/uploads/2021/04/Flower-5-of-8-centre-150x150.jpg)
Week 5
- Adjust Sleep Prescription
- Sleep Beliefs
![Flower 6 of 8 centre Flower 6 of 8 centre](http://www.peakminds.ca/wp-content/uploads/2021/04/Flower-6-of-8-centre-150x150.jpg)
Week 6
- Cognitive Strategies
- Thought Records
![Flower 7 of 8 centre Flower 7 of 8 centre](http://www.peakminds.ca/wp-content/uploads/2021/04/Flower-7-of-8-centre-150x150.jpg)
Week 7
- Cognitive Strategies
- Worry strategies
![Flower 8 of 8 centre Flower 8 of 8 centre](http://www.peakminds.ca/wp-content/uploads/2021/04/Flower-8-of-8-centre-150x150.jpg)
Week 8
- Relapse prevention
- Future planning
Cost of the 8 sessions: $800 and may be eligible for claims through your employer’s extended health benefits.
This is not covered by OHIP.
Contact us and register today!
Treatment: CBT-i Individual Treatment
One-on-one CBT-i is available with our Clinicians. Contact us for more information and sleep better.
![Happy Bed Happy Bed](https://www.peakminds.ca/wp-content/uploads/bb-plugin/cache/Happy-Bed-landscape-c63e5f56a809544cd11f1dc0af5c8bdd-60955d907e2ed.jpg)