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BDEFS: Self Report Fillable

BDEFS-SF: Self Report

(Your code name is the first three letters of your first and last name. For example, John Doe, would have the following code name: JOHDOE).

Instructions: How often do you experience each of these problems? Please circle the number next to each item that best describes your behavior DURING THE PAST 6 MONTHS.

Short Form Items:
1 - Never or Rarely
2 - Sometimes
3 - Often
4 - Very Often
1. Procrastinate or put off doing things until the last minute
2. Can't seem to hold in mind things I need to remember to do
3. Not motivated to prepare in advance for things I know I am supposed to do
4. Have trouble doing what I tell myself to do
5. Have trouble learning new or complex activities as well as others
6. Have difficulty explaining things in their proper order or sequence
7. Unable to "think" on my feet" or respond as effectively as others to expected events
8. I don't seem to process information as quickly or as accurately as others
9. Unable to inhibit my reactions or responses to events or others
10. Make impulsive comments to others
11. Likely to do things without considering the consequences for doing them
12. Fail to consider past relevant events or past personal experiences before responding to situations. (I act without thinking)
13. Do not put as much effort into my work as I should or than others are able to do
14. Others tell me I am lazy or unmotivated
15. Inconsistent in the quality or quantity of my work performance
16. Unable to work as well as others without supervision or frequent instruction
17. Have trouble calming myself down once I am emotionally upset
18. Cannot seem to regain emotional control and become more reasonable once I am emotional
19. Cannot seem to distract myself away from whatever is upsetting me emotionally to help calm me down. I can't refocus my mind to a more positive framework
20. I remain emotional or upset longer than others