When Was the Last Time You Checked In on You?

A basic well-being check-up is like a tune-up for your mind, mood, and mental health. It’s quick. It’s evidence-based. And it’s all about making sure you’re actually okay—not just functioning on autopilot.

Because let’s be honest “I’m fine” can hide stress, burnout, anxiety, or emotional exhaustion that builds up silently.

What’s In a Well-Being Check-Up?

✅ A quick screening of your mental health (mood, anxiety, stress, sleep)
✅ A review of your lifestyle habits—nutrition, movement, rest, work-life balance
✅ A brief snapshot of your emotional well-being and resilience
✅ A chance to talk to a trained professional who’s there just for you—no judgment, no pressure

Why It’s Worth It:

• Catch issues early before they spiral into burnout, depression, or physical symptoms

• Get perspective on how you’re really doing (we often minimize our own stress)

• Receive simple, targeted advice—whether it’s self-care tips, resources, or next steps

• Feel seen, heard, and supported—even if you're not in crisis

Perfect For:

• People juggling work, family, or school who never pause for themselves

• Anyone who’s “doing okay” but feels off, low-energy, or just... not like themselves

• People new to mental health support and wanting a low-commitment first step

• Employers or organizations looking to offer meaningful support to their teams

You do maintenance for your car, your teeth, and your tech. Your well-being deserves at least that much attention.

A basic check-up an hour—and it could completely change the way you handle stress, emotions, and life.