Social Anxiety Screener

What is Social Anxiety

Social anxiety, also known as social anxiety disorder, is a mental health condition characterized by an intense fear of being judged, embarrassed, or humiliated in social situations. People with social anxiety may avoid social interactions, experience physical symptoms like sweating or trembling, and feel overwhelming nervousness in situations such as public speaking, meeting new people, or attending social gatherings.

Receiving a social anxiety diagnosis can be crucial for understanding the source of these challenges. A diagnosis allows for effective treatment options like therapy, medication, and coping techniques, which can help reduce anxiety, build confidence, and improve overall well-being. It also provides validation and opens the path to specialized support, helping individuals navigate social settings more comfortably and achieve personal goals.


 

SPIN

Please read each statement and click in the column that indicates how much the statement applied to you over the past week.

Not at all
A little bit
Somewhat
Very much
Extremely
I am afraid of people in authority.
I am bothered by blushing in front of people.
Parties and social events scare me.
I avoid talking to people I don’t know.
Being criticized scares me a lot.
I avoid doing things or speaking to people for fear of embarrassment.
Sweating in front of people causes me distress.
I avoid going to parties.
I avoid activities in which I am the center of attention.
Talking to strangers scares me.
I avoid having to give speeches.
I would do anything to avoid being criticized.
Heart palpitations bother me when I am around people.
I am afraid of doing things when people might be watching.
Being embarrassed or looking stupid are among my worst fears.
I avoid speaking to anyone in authority.
Trembling or shaking in front of others is distressing to me.