Internet addiction is a behavioral disorder where an individual feels compelled to spend excessive time online, often at the expense of their daily responsibilities, relationships, and well-being. This addiction can involve various online activities like social media, gaming, browsing, or shopping, leading to a loss of control and difficulty disconnecting. It may result in mood swings, anxiety, and even withdrawal symptoms when not online.

Receiving an internet addiction diagnosis can help individuals recognize the impact of their behavior and understand the underlying causes. A diagnosis provides access to therapies and strategies that promote healthier tech habits, improve focus, and restore balance in personal and professional life. It also opens doors to support systems that can guide individuals toward regaining control and improving their overall mental health.