What are groups skills sessions?

These sessions will provide you with psychoeducation and strategies to manage your symptoms. While it is not the same as group therapy where you would share personal stories and struggles, you will have the opportunity to better understand your symptoms and how to take control of your life with actionable tools.

Virtual or in-person?

Sessions will be virtual. We may host sessions in person at our Collingwood and Mississauga offices down the line.

How many sessions are included?

• The CBT-I group includes one 1-hour sessions weekly for 8 weeks.
• The groups for anxiety, depression, ADHD, and stress include one 1-hour session weekly for 4 weeks.

How does payment work?

• The CBT-I group is $900.
• The groups for anxiety, depression, ADHD, and stress are $500 each.

We require a $50 deposit upon booking. The remaining payment should be made the day before the first group session. We bill these services as "psychological services." Please check for coverage with your insurance company.

Direct billing?

Please click here to check if your insurance company qualifies for direct billing.

If your insurance company is not included iin our list, we will provide e-receipts which you can use to submit any insurance claims.