Do you have insomnia or sleep concerns such as trouble falling asleep, are often tired upon waking, and wake up throughout the night? If you are worried about your sleep and health, you’ll be relieved to know there is an effective treatment. Cognitive behavior therapy for insomnia (CBT-i) is effective for improving sleep problems. CBT-i is delivered in virtual group format one-hour weekly for eight weeks. You’ll learn about how sleep works and the behaviors that impede sleep, so you can make easy changes and get zzzz’s.

Sign up for the next group:

February 3rd @ 4:30pm