Understand How You Connect — With Yourself and Others

Attachment theory helps explain how our early relationships with caregivers shape the way we relate to others throughout life. By exploring your attachment style, you can gain insight into patterns in relationships, emotional regulation, trust, and intimacy — all essential components of personal growth and mental health.

Our Attachment Styles Assessment is a clinical tool used to help individuals or couples better understand their emotional bonds and relational patterns.

What Is an Attachment Style?

Attachment styles describe how we connect with others in close relationships. They generally fall into four categories:

• Secure – Comfortable with intimacy and autonomy

• Anxious (Preoccupied) – Craves closeness, often worries about abandonment

• Avoidant (Dismissive) – Values independence, avoids emotional closeness

• Fearful-Avoidant (Disorganized) – Desires connection but fears intimacy due to unresolved trauma

Understanding your attachment style can provide powerful insight into how you navigate emotional connections — whether in romantic relationships, friendships, or even in the workplace.

What the Assessment Includes

Our comprehensive assessment typically includes:

• A clinical interview exploring your early life experiences and current relationship dynamics

• Standardized self-report questionnaires grounded in attachment theory (e.g., ECR-R, ASQ, or AAI-based tools)

• A detailed summary report with your attachment profile and practical insights

• A feedback session with a clinician to review your results and next steps

Who Is This For?

This assessment can be beneficial if:

• You're curious about how your relationships function

• You’ve experienced recurring issues in intimacy, trust, or conflict

• You want to improve your self-awareness or emotional intelligence

• You're a couple seeking deeper understanding of your relational dynamics

• You're exploring patterns rooted in childhood or trauma