Tara has over 20 years of experience helping children, youth and adults with issues like trauma, anxiety, depression, and parenting. Her treatment modalities include cognitive behavioural therapy and narrative/brief solution focused therapy, among other techniques. Tara believes everyone deserves support and understanding, especially when working through stressful times.
Specialties:
- Trauma
- Anxiety
- Depression
- Family dynamics
- Parenting
- Abuse
- Grief
- Addiction
- Anger
- Bullying
- Divorce
- Substance use and abuse
- Parenting
- Post-traumatic stress disorder (PTSD)
- Self Esteem
- Sexual Abuse
- Stress
- Suicide and suicidal behavior
Treatment Modalities:
- CBT
- DBT
- Group counselling
- Motivational interviewing
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
- Narrative therapy
- Teen mental health
- Personality therapy