Dates of Groups for ADHD, Depression, Anxiety, Stress, Insomnia


 

Virtual Group Sessions

We provide group sessions for depression and anxiety, insomnia, and ADHD.

Meet with experienced clinicians and like-minded individuals to learn tools and strategies that support your success and well-being.

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CBT-I Group (Cognitive Behavioural Therapy for Insomnia) - November 25 at 4:30 PM

Coping for Wellbeing: Alleviating Depression - January 7 at 12:00 PM

Living life more relaxed: Strategies for Anxiety - January 9 at 9:00 AM

Empowering ADHD Skills - January 8 at 8:00 PM

Maximizing Wellness: Reducing stress - December 28 at 4:00 PM


 

ASSESSMENT SERVICES

Before starting therapy, coaching, or group sessions, you may want to obtain a brief or comprehensive assessment of your mental health.

Speak to one our client care staff to find out what assessment you will benefit from.

Don't see the assessment you want? We will create a customized assessment for you.  Call 905-826-7400

Need help? Call us to find out more.

We are available Monday through Sunday